英文原句4 个生词 · 悬停看释义
how can you train yourself to go to sleep quickly like they do in the military?
你如何训练自己像军队里那样快速入睡？
wake up at 0430.
四点半起床。
immediately go run 2 miles (fast) or jog 4 to 6 miles.
立刻去跑步两英里（快速）或慢跑四到六英里。
do several hundred push-ups, sit-ups, squat thrusts, pull-ups or jumping jacks and then eat breakfast.
做几百个俯卧撑、仰卧起坐、蹲跳、引体向上或开合跳，然后吃早餐。
march 8 miles with 40 pounds of whatever strapped to your back and then eat lunch.
背负四十磅任意绑在背上的物品行军八英里，然后吃午餐。
run 2 more miles, do several hundred repetitions of whatever exercise you fancy.
再跑两英里，做几百次你喜欢的任意运动。
then eat dinner.
然后吃晚餐。
take an hour of down time, and by 'down time' i mean run around trying to get work done.
享用一个小时的休息时间，我说的“休息时间”是指到处奔波努力完成工作。
at 2230, lay down.
十点半躺下。
you will fall into the deepest sleep you have ever experienced.
你将陷入你经历过的最深沉的睡眠。
by day 2 you will have the ability to fall asleep instantly at any time anywhere.
到第二天你将具备在任何时间、任何地点瞬间入睡的能力。
背景解读
该问答通过夸张的魔鬼体能训练来幽默回应“如何像军人一样快速入睡”的提问，讽刺了由于过度劳累而必然导致的秒睡现象。
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